I am a self-confessed Oura bore. The first thing I say to my boyfriend in the morning is ‘What’s your sleep score?’, before asking the same question to my tracker-wearing colleagues when I get to my desk.
I’m proud of my sleep score – my average is 87. Last night, I got 92. If I wake up and don’t see the little crown on the app, I know something is amiss.
My impeccable sleep score doesn’t happen by accident, though. I have a sleep routine that starts long before bedtime, and while it has many steps, it doesn’t take long and sets me up for a perfect night of slumber almost every night (not every single night, I’m still human and have nights…
Read the full article at HELLOMAGAZINE.COM