Melinda French Gates hopes to provide people with some of the mental health tools she’s amassed over the years. The philanthropist published her second book last year, titled “ The Next Day: Transitions, Change, and Moving Forward .” In it, she discussed her 60th birthday, the aftermath of her divorce from Bill Gates, and more.

In her book, French Gates said that the transition period between her divorce from Gates and her new life was one of the most challenging experiences in her life. She advises people to sit with these heavy moments. “Don’t just leave and then jump to the next thing,” she said, as reported by Fortune .

“Take some time on…

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