Kate Beckinsale is opening up about PTSD. In some videos shared on her Instagram, Beckinsale said that people who suffer from PTSD deserve recognition.

Beckinsale addressed her phone’s camera from bed, wearing a white T-shirt and a matching headband. “A lot of those people become incredibly good at masking it,” she said. “And it’s sad because they become so good that they get no grace whatsoever.”

She noted that PTSD is an invisible disease. “Anything — smells, sounds, thoughts, feelings — can trigger them into a place that is actually like hell,” she continued.

“It really is true that when you haven’t walked a mile in someone’s shoes — however…

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