When you’re on vacation, your hard-earned dollars sometimes feel like “Monopoly” money ― especially if you’re dealing with cash in an unfamiliar currency. Then there’s the inescapable temptation of “travel math,” which might seem fun but can lead to catastrophic overspending.

To help travelers keep this phenomenon at bay, HuffPost asked personal finance experts to break down “travel math” and share their tips for enjoying small splurges without blowing through their budgets.

What is ‘travel math’?

“‘Travel math’ is how our perception of spending changes while we’re traveling,” said Julie Guntrip, head of financial wellness at Jenius Bank. “It’s the moment you say, ‘Well, I’m already spending $1,000 to get here, what’s another $200 for a nicer hotel?’ or ‘We only take a trip like this once a year, so we have to do the first-class upgrade.’ Travel math often prioritizes experience over expense, but that logic can stack up quickly if you’re not careful.”

The concept is similar to “girl math” ― a cheeky internet trend in which women shared their playful and generally illogical reasoning to validate unnecessary purchases.

″‘Travel math’ is the mental gymnastics we do to justify spending more money while we’re on vacation,” said Sally French, a travel expert at NerdWallet. “It’s that little voice that says, ‘This luxury hotel was free because I booked it on points’ or ‘I got into this lounge for free because of my credit card.’”

When you’re on vacation, it’s easy to feel as though you exist in some sort of alternate reality — where money has a different value and what you buy doesn’t impact your bank account.

“It’s a mental loophole that makes it easier to rationalize splurges we didn’t plan on or wouldn’t normally make at home,” said Ashley Feinstein Gerstley, a shopping and savings strategist at Rakuten. “We use very creative mental accounting to justify extra spending while traveling, like saying, ‘I already spent $600 on flights, so what’s another $100 for a nicer dinner?’”

What’s the problem with ‘travel math’?

“While I’m not immune to ‘travel math’ myself and am all for enjoying wonderful trips, the biggest issue I see with ‘travel math’ is that it is often used as an excuse to stretch or completely break our budgets,” Feinstein Gerstley said. “We tend to downplay or compartmentalize certain expenses, telling ourselves they ‘don’t count’ because it’s vacation and it’s not something we’re doing all the time. However, all of these purchases add up and can lead to post-trip regret.”

Indeed, you’re still spending your real money while traveling, even if you feel like you’ve escaped from your real life.

“By practicing ‘travel math,’ you are essentially pretending your financial responsibilities don’t exist while on vacation, resulting in reckless spending that can create financial problems ― like blowing through emergency savings or going into credit card debt,” said Courtney Alev, a consumer financial advocate with Credit Karma. “Though this trend is glamorized on social media, avoiding ‘travel math’ can help ensure your vacations don’t set you back too far on your financial goals.”

“Travel math” can distract you from your long-term plans and values. What might give you a dopamine hit in the moment can lead to the opposite later when you’re back home.

“The problem with the concept of ‘travel math’ is that it’s often rooted in emotion, not your actual financial situation,” Guntrip said. “And, of course, the use of the word ‘math’ is tongue-in-cheek, not a legitimate decision-making method. No doubt, on vacation, we’re more relaxed, even a little more impulsive, and suddenly the price of convenience or luxury feels worth it, even if it pushes you beyond your budget.”

What felt like a small, fun treats at the time can snowball into massive credit card statements and even debt if you aren’t more mindful.

“This mindset can prevent us from spending intentionally, and it’s so important to feel good both during the trip and after once the credit card bill comes,” Feinstein Gerstley said.

“Travel math” can also mean missing out on better financial opportunities. Of course we all want to get the most bang for our buck, but travel isn’t always the place to do that. And by tricking your mind into thinking you’re saving when you’re really overspending, you might be developing bad habits that bleed into other areas of your life.

“The problem is that it often doesn’t account for costs in other places,” French explained. “For example, booking a five-star hotel on points could cost the same as booking three-nights at a budget hotel that you need to book for a necessary event, like a graduation or wedding.”

She added that depending on your financial situation, the hotel points you earned through a travel credit card might not be as good a value for your life as earning money with a flexible cash-back credit card.

“Cash can be used to pay off debt or cover rent, whereas hotel points tend to be most valuable at luxury hotels,” French said. “And often lounge access only comes with credit cards with high annual fees.”

Fiordaliso via Getty Images

You can leverage “travel math” more positively with a mindful approach.

Are there any upsides to ‘travel math’?

Using the fact that you’re on vacation to justify making different kinds of financial choices than you might in everyday life can carry benefits ― but only “when managed intentionally,” noted Adam Boyd, the head of consumer lending at Citizens.

“Whether it’s a last-minute excursion, an upgraded room, or a celebratory dinner, these are often the moments that make a trip memorable,” he said. “The key is to approach ‘travel math’ with a plan and the right tools in place. If you’ve budgeted and are using the right credit card, the ‘extras’ can be meaningful and even cost-efficient.”

Indeed, “travel math” doesn’t have to be a totally mindless joke.

“If you keep your budget front and center, travel math may be able to help you see what additional locations make sense, and which are going to blow your budget out of the water,” said Melissa Almuttar, director of financial services and consumer engagement at Spruce.

You can be spontaneous while also being strategic with your spending decisions as you enjoy your vacation. If a last-minute reservation opens up at that Michelin-starred restaurant you’ve been wanting to try, you might feel more comfortable pouncing if you know you allocated some extra money to your overall travel budget.

“Assuming you were going to spend that money anyway, this type of ‘travel math’ really can save you money,” French said. “And when used thoughtfully, ‘travel math’ can actually be empowering. If you strategically leverage points and miles, you can unlock amazing travel experiences for far less than cash prices.”

She emphasized that the key is to be intentional. Don’t blow through your budget by splurging on an extra luxurious hotel just because you get one night free with points.

“It can help you weigh what’s truly worth spending on,” Guntrip said. “For example, splurging on a direct flight might save you hours of airport stress and make your whole trip more enjoyable. But it only works if it’s backed by a budget you’ve planned for ahead of time, not one you justify in the moment.”

How can you keep ‘travel math’ from derailing your budget?

“It’s totally OK to indulge a little, but don’t let the ‘I’m on vacation’ mindset sabotage your long-term financial goals,” French said. “After all, the best trips are the ones you can enjoy now and still afford your next one.”

With that in mind, it’s crucial to plan ahead and figure out your priorities.

“Deciding in advance where you’re willing to splurge and what is skippable could help you prioritize or make smarter decisions that align with your enjoyment and goals,” Guntrip said. “For example, it may be worth spending a little more on meaningful experiences that make your trip unforgettable, while skipping the luxury hotel you’ll hardly be in or the third fancy dinner in a row.”

Take small pauses throughout the trip to consider whether purchases you’re about to make feel worth the cost. Ask whether it will add real value to your life.

“One of my favorite ways to evaluate whether or not to indulge in additional spending is to determine if it’s going to bring lasting happiness or be a core memory, in which case, it may be worth it,” Feinstein Gerstley said. “Splurge on the things that are most important, but let go of the rest. Going into a trip knowing what you value about travel and experiences can be helpful when deciding in the moment. But if you’re spending just because you’re on vacation, you should think twice about it.”

Likewise, try to use your credit card points wisely and consider whether a potential reward redemption is actually a good value for your situation.

“If you’re using points for travel, think of them as real money,” French advised. “Would you spend $1,000 worth of points on that hotel if you were paying cash? If not, it might not be the best redemption.”

Build a travel budget ahead of time, factoring in tiny extras that can end up unexpectedly adding up to a much higher total. French gave the example of a trip to the Maldives to stay at a resort you got for “free” with points.

“Don’t forget that going to the Maldives is a long ― and likely expensive ― flight,” she said. “Once you’re there, you’ll pay for food. The remote nature of many of these hotels means you can’t just pop into a supermarket to gather cheap food to make sandwiches. Instead, you’re spending $20+ on a mediocre sandwich because that’s your only lunch option. Extras like snorkels, sunscreen and tips add up too.”

With so many potential unexpected costs, you might be better off simply building in a buffer for fun surprises. An extra 10% for indulgences can prevent you from feeling too tethered to a budget estimate.

“Think about how you can do more for the same budget,” Almuttar recommended. “Perhaps if you are going to London and want to add on Paris, take a train instead of a plane and stay a little further out from the popular tourist destinations so you can still spend the same budget but see both places.”

She suggested reducing total costs by looking for off-peak travel times for your destination, or even booking individual experiences at off-peak times of day ― like a discounted matinee rather than evening show.

“If you’re traveling with a group, a couple friends, or a partner, have a conversation about money with your travel buddies before your trip to establish your financial limits,” Alev advised. “This can help hold you accountable and prevent falling into a ‘travel math’ mentality.”

She also urged travelers to create a dedicated savings fund for upcoming trips. A high-yield savings account is a great way to ensure you know how much money you have to spend on your next island vacation. Consider putting some of the money you earn using cash-back credit cards and rewards tools like Rakuten into that fund as well.

“Vacation should be about making memories, not money regrets,” Guntrip said. “By budgeting ahead, researching your costs and setting realistic expectations, you may be able to enjoy your trip even more and come home feeling financially well. The more you plan, the more opportunity you have to enjoy the moment.”

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