Noticing more strands in the shower drain or tangled in your hairbrush isn’t necessarily cause for concern. Hair shedding naturally fluctuates, influenced by everything from the weather and hormonal shifts to our overall health. It’s when those changes become more noticeable – perhaps your ponytail feels thinner than it once did, or your parting has started to widen – that they can be harder to dismiss.
Hair loss is also far more common than many of us realise. The NHS estimates that 8 million women in the UK are affected, while around half of those aged 70 and over will experience female-pattern baldness. Across a lifetime, Harvard Health…
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