In recent years, we’ve all grown increasingly cautious about environmental toxins, pesticides, heavy metals, and dodgy additives in our food and cosmetics. Yet we seem to have overlooked another form of toxicity that does us just as much damage: people who relentlessly undermine our emotional well-being—whether at work, at home, or in our social circles.
The harm caused by toxic people isn’t merely psychological; our physical health and bodies take a serious hit from this behaviour too.
As psychologist Sara Navarrete, an expert in self-esteem , couples therapy and emotional dependence, explains: “We’re discovering more and more about how our…
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