From the age of 40, the gut microbiota plays a crucial role in our overall health, as the body undergoes several key changes during this decade that can directly impact it. How well we look after it now will largely dictate how good we feel—not just throughout our 40s, or during perimenopause and menopause , but for decades to come.
With input from leading experts, we’ve put together the ultimate guide to help you understand what the microbiota actually is, why its job is so vital, what threatens it and how you can protect it without a fuss.
What is the microbiota and what happens when it gets out of whack?
“We host trillions of bacteria and…
Read the full article at HELLOMAGAZINE.COM